What to Expect at Confession

If you have not been to Confession for a long time — or have never been — it is very normal to feel nervous.

Please be reassured:

The Sacrament of Reconciliation exists for mercy, not embarrassment.

What Confession Is

In Confession, a Catholic comes before God to receive:

  • forgiveness of sins
  • healing of the heart
  • a fresh beginning

The priest listens, offers guidance if needed, and speaks the words of absolution in Christ’s name.

Everything said in Confession is absolutely confidential.

If It Has Been a Long Time

It does not matter how long it has been:

  • years
  • decades
  • since childhood

You do not need to remember formulas perfectly.
You do not need to explain everything clearly.

The priest will help you.

Simply begin with:

“Bless me, Father, for I have sinned. It has been a long time since my last Confession.”

That is enough to begin.

What You Need to Do

Confession is simple:

  • You tell God your sins honestly, as best you can
  • The priest may offer a few words of advice
  • You are given a small penance
  • You receive absolution

You do not need to justify yourself or give long explanations.

What If You Are Unsure or Afraid?

Many people worry about:

  • forgetting sins
  • saying things wrongly
  • being judged

Please know:

  • priests have heard everything
  • nothing you say will shock them
  • their role is to bring God’s mercy, not criticism

Confession is not an interrogation.
It is an encounter with mercy.

Receiving Holy Communion

If you are aware of serious sin, the Church asks that you go to Confession before receiving Holy Communion.

If you are unsure, you are welcome to speak to the priest privately and without pressure.

Practical Details

Confessions are offered regularly in the parish.
You may also make an appointment if you would prefer a quieter, unhurried time.

You are welcome to come simply to speak and ask questions, even if you are not yet ready to confess.

A Final Word

Confession is not about proving yourself worthy.

It is about allowing God to restore you.

If you feel the desire to return, that desire itself is already a sign of grace.

You are welcome to come when you are ready.