Friday has traditionally been kept by Christians as a penitential day because it is the day on which Our Lord suffered and died for the salvation of the world.
Catholics are therefore called to keep Friday with some spirit of penance, recollection, and gratitude for the Cross of Christ.
Abstinence from Meat
In England and Wales, Catholics are asked to practise Friday penance ordinarily through abstinence from meat.
This simple practice unites ordinary Christian life to the sacrifice of Christ.
The Purpose of Penance
Christian penance is not about punishing ourselves harshly.
Rather, it:
- teaches self-discipline
- weakens selfishness
- deepens repentance
- strengthens gratitude
- unites us more closely to Christ
Penance reminds us that Christian life involves conversion and sacrifice.
Keep Friday Deliberately
Try not to let Friday become entirely ordinary.
You might also:
- pray the Rosary
- spend time before the Blessed Sacrament
- make the Stations of the Cross
- perform an act of charity
- practise greater simplicity
If you are vegetarian or vegan, one of the above would replace abstinence from meat.
Even small acts offered faithfully can help form the soul.
Unite Penance with Charity
Penance should never become self-focused.
It should lead us towards greater love of God and neighbour.
Acts of fasting and self-denial are especially fruitful when joined to generosity, patience, and mercy towards others.
Begin Modestly but Faithfully
Some people attempt severe practices that quickly become unsustainable.
It is usually better to keep simple acts of penance steadily and faithfully.
Small sacrifices offered regularly can gradually deepen Christian discipline and love.
St. Mary's, St. John Bosco and St. Edward's 